Do you have a logging personality type?

Discover who is best suited to using a food log for making progress towards their health goals. 

Highlight Features of a Log

Better understand what is included in most food logs and what features you will need to be successful. 

Nutrition Overview

Dive into some nutrition education to better understand what your food log is telling you and how to make change to your diet. 

About the Course

Join our course to master the art of utilizing food logs for effective dieting.  Let us guide you on your journey to a healthier lifestyle. Take the first step towards achieving your health goals today!

Meet Your Nutrition Expert

Hello, I'm Elle, a nutrition expert with a passion for helping individuals optimize their health through food logging. I understand the challenges you face and am here to provide you with the knowledge and support you need to succeed in your dieting endeavors. Let's embark on this transformational journey together!

Course Curriculum

4 Chapters · 12 Lessons

  1. 1

    Introduction to Food Logging

    1. (Included in full purchase)

      Terms and Conditions

    2. (Included in full purchase)

      Introduction to Food Logs

    3. (Included in full purchase)

      Who Can Benefit From Logging Intake?

    4. (Included in full purchase)

      Features of a Good Food Log

    5. (Included in full purchase)

      Disclaimer

  2. 2

    Understanding Macros & Micros

    1. (Included in full purchase)

      Macronutrients (Needed in large amounts)

    2. (Included in full purchase)

      Micronutrients (Needed in small amounts)

  3. 3

    Tracking Techniques for Success

    1. (Included in full purchase)

      Nutritional Baseline

    2. (Included in full purchase)

      How to Find Your Baseline

    3. (Included in full purchase)

      How Often Should I Track My Intake?

    4. (Included in full purchase)

      Best Practices for Food Logging Frequency

  4. 4

    Building Long-Term Habits

    1. (Included in full purchase)

      Choose Your Food Log

Ready to Transform Your Diet?

Take the leap towards a healthier you with our comprehensive course on food log optimization. Join now and kickstart your journey to better health!

Enroll Now