Full-Day Plan
Three meals and two snacks for every day
Plan for Leftovers
Reduce food waste and make the best use of your time
Lifetime Access
Once you buy it, you own it forever
About the Meal Plan
A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats. This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet. Our Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day.
About the Creator
With over a decade of experience as a registered dietitian, Elle is dedicated to helping individuals and families build healthy habits that last a lifetime. Her approach goes beyond quick fixes—she focuses on simple, realistic nutrition strategies that fit seamlessly into everyday life. Known for her practical tips and family-friendly recipes, Elle empowers her clients to enjoy food, feel their best, and create a balanced lifestyle they can maintain for years to come.
Curriculum
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1
Terms and Conditions
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(Included in full purchase)
Terms and Conditions
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(Included in full purchase)
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2
Meal Plan
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(Included in full purchase)
Heart Healthy 1 Week Meal Plan
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(Included in full purchase)
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3
Level Up Your Health
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(Included in full purchase)
Eat Well Elle Resources
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(Included in full purchase)
Ready to Transform Your Life with a heart healthy meal plan?
Take the first step towards a healthier you today! Download this meal plan and unlock a world of health benefits.
$17.99