Full-Day Plan
Three meals and two snacks for every day
Plan for Leftovers
Reduce food waste and make the best use of your time
Lifetime Access
Once you buy it, you own it forever
About the Meal Plan
Nutritional Therapy for Irritable Bowel Syndrome (IBS) If you’re one of the millions affected by Irritable Bowel Syndrome (IBS), you know how disruptive symptoms like gas, bloating, diarrhea, constipation, and stomach pain can be to your daily life. This 7-day Low FODMAP meal plan is designed to help you take control of those symptoms. FODMAPs are certain types of carbohydrates that can ferment in the gut and trigger digestive issues for many people with IBS. Research shows that following a Low FODMAP diet can significantly reduce symptoms in about 75% of cases. This plan helps you eliminate common triggers and begin to identify which foods may be causing your discomfort. With carefully crafted meals that are both delicious and gut-friendly, this plan offers a simple, effective way to start feeling better—one meal at a time.
About the Creator
With over a decade of experience as a registered dietitian, Elle is dedicated to helping individuals and families build healthy habits that last a lifetime. Her approach goes beyond quick fixes—she focuses on simple, realistic nutrition strategies that fit seamlessly into everyday life. Known for her practical tips and family-friendly recipes, Elle empowers her clients to enjoy food, feel their best, and create a balanced lifestyle they can maintain for years to come.
Curriculum
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1
Terms and Conditions
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(Included in full purchase)
Terms and Conditions
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(Included in full purchase)
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2
Meal Plan
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(Included in full purchase)
FODMAP Diet: 1 Week Meal Plan
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(Included in full purchase)
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3
Level Up Your Health
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(Included in full purchase)
Eat Well Elle Resources
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(Included in full purchase)
Ready to Transform Your Life with a low FODMAP diet meal plan?
Take the first step towards a healthier you today! Download this meal plan and unlock a world of health benefits.
$17.99