Full-Day Plan
Three meals and two snacks for every day
Plan for Leftovers
Reduce food waste and make the best use of your time
Lifetime Access
Once you buy it, you own it forever
About the Meal Plan
A heart-healthy plan with fiber, lean protein, and healthy fats. Saturated fat, cholesterol, and sodium are kept to a minimum. This program features heart-healthy foods and takes inspiration from the DASH diet. Extra virgin olive oil is the main cooking oil. Plant-based fats from seeds and seed butter provide healthy unsaturated fats. Protein comes from lean options to keep saturated fat and cholesterol to a minimum. The meal plan incorporates fruits, vegetables, and grains daily for fiber. Sodium is limited to less than two grams per day.
About the Creator
With over a decade of experience as a registered dietitian, Elle is dedicated to helping individuals and families build healthy habits that last a lifetime. Her approach goes beyond quick fixes—she focuses on simple, realistic nutrition strategies that fit seamlessly into everyday life. Known for her practical tips and family-friendly recipes, Elle empowers her clients to enjoy food, feel their best, and create a balanced lifestyle they can maintain for years to come.
Curriculum
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1
Terms and Conditions
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(Included in full purchase)
Terms and Conditions
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(Included in full purchase)
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2
Meal Plan
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(Included in full purchase)
Low Sodium & Low Cholesterol: 1 Week Meal Plan
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(Included in full purchase)
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3
Level Up Your Health
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(Included in full purchase)
Eat Well Elle Resources
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(Included in full purchase)
Ready to Transform Your Life with a low sodium & low cholesterol meal plan?
Take the first step towards a healthier you today! Download this meal plan and unlock a world of health benefits.
$17.99