Discover Nutrient-Dense Foods

Learn to create meals that fuel your energy, fitness, and vitality, without restrictive diets.

Master Mindful Eating

Understand your body's signals, practice intuitive eating, and build a healthier relationship with food.

Master Last Minute Meal Planning

Experiment with cooking techniques, shelf stable ingredients, and be prepared for all of the schedule changes life wants to throw at you. 

About the Course

Join us on a transformative journey to nourish your body with wholesome, balanced foods. Dive into the world of mindful eating and discover how to support your energy, fitness, and overall vitality. Say goodbye to restrictive diets and hello to a healthier, more balanced lifestyle. It's time to unlock the secrets of nutrition and embrace a new way of nourishing your body.

Meet Your Guide, Elle

I'm Elle, and I'm here to help you develop a deeper connection with the food you eat and your body's natural signals. With years of experience in nutrition and wellness, I'm excited to share my knowledge and support you on your journey towards a healthier, more balanced lifestyle.

Course Curriculum

12 Chapters · 33 Lessons

  1. 1

    Introduction to the Conscious Kitchen

    1. (Included in full purchase)

      Terms and Conditions

    2. (Included in full purchase)

      Introduction

  2. 2

    Building Nutrient-Dense Meals with MyPlate

    1. (Included in full purchase)

      Let's Talk MyPlate

    2. (Included in full purchase)

      MyPlate Handout

    3. (Included in full purchase)

      Starting Out with MyPlate

  3. 3

    Understanding Food Labels

    1. (Included in full purchase)

      Intro to Food Labels

    2. (Included in full purchase)

      Ingredient lists

    3. (Included in full purchase)

      Allergens

  4. 4

    Using the Hunger Scale to Manage Portions

    1. (Included in full purchase)

      Mastering Your Hunger Cues

    2. (Included in full purchase)

      Hunger Scale Reference Guide

    3. (Included in full purchase)

      How to Use the Hunger Scale

  5. 5

    Practice Mindful Eating

    1. (Included in full purchase)

      Practice Mindful Eating to Eliminate Overeating+Guilt+Shame

    2. (Included in full purchase)

      Areas for Improvement - Mindful Eating

  6. 6

    Are all Calories Created Equal?

    1. (Included in full purchase)

      What is a Calorie?

    2. (Included in full purchase)

      How are Calories Determined in Food?

    3. (Included in full purchase)

      How Are Calories Determined in Your Diet

    4. (Included in full purchase)

      Nutrient Dense vs Calorie Dense

    5. (Included in full purchase)

      Shopping List Swaps

  7. 7

    Optimize Your Meal Timing

    1. (Included in full purchase)

      What is Intermittent Fasting?

    2. (Included in full purchase)

      Meal and Snack Frequency

    3. (Included in full purchase)

      Why Create an Eating Routine

    4. (Included in full purchase)

      How to Set an Eating Routine

  8. 8

    Be Prepared with Last Minute Meals

    1. (Included in full purchase)

      Alternative Easy Meals

    2. (Included in full purchase)

      Grocery List for Easy Backup Meals

  9. 9

    Be Prepared with Last Minute Snacks

    1. (Included in full purchase)

      Alternative Easy Snacks

    2. (Included in full purchase)

      Grocery List for Easy Snacks

  10. 10

    Sticking to Your Goals and Eating Out

    1. (Included in full purchase)

      Why Eating Out Can Sabatoge Your Progress

    2. (Included in full purchase)

      Tips and Tricks for Ordering Food

  11. 11

    Key Take Aways

    1. (Included in full purchase)

      Course Quiz

  12. 12

    Your Conscious Kitchen Toolkit

    1. (Included in full purchase)

      Meal Plans with Eat Well Elle

    2. (Included in full purchase)

      Free Example: Simple Balanced Diet 1 Week Meal Plan

    3. (Included in full purchase)

      Free Example: Plant Based Simple Balanced Diet 1 Week Meal Plan

    4. (Included in full purchase)

      You Did It! Now Let’s Make It Personal.

Ready to take the guess work out of meal design and portion control?

Take the first step towards a healthier, more balanced lifestyle. Join our community today and start your food journey.

$59.00

Enroll Now