Products
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Low FODMAP Diet: 1-Week Meal Plan
CourseStruggling with IBS symptoms like bloating, gas, or stomach pain? This 7-day Low FODMAP meal plan can help you identify trigger foods and find relief—proven to improve symptoms in 75% of people. Feel better, one meal at a time.
$17.99
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Love Your Heart: 1-Week Meal Plan
CourseA delicious, heart-healthy plan rich in nutrients that support cardiovascular wellness—featuring healthy fats, plant sterols, fiber, and antioxidants.
$17.99
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Low Fat Oil Free: 1-Week Meal Plan
CourseA low-fat, oil-free meal plan with fresh fruits, veggies, whole grains, and protein. Keeps fat under 20% of daily calories from whole foods—not oils—while delivering colorful, nourishing meals.
$17.99
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The Complete 7-Day Smoothie Plan Collection
CourseGet all six 7-Day Smoothie Plans in one bundle—over 40 unique, calorie-smart recipes designed for every goal. From light snacks to meal replacements, enjoy delicious, balanced smoothies that make healthy eating simple and stress-free.
$26.50
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The 7-Day Smoothie Plan (dairy free)
CourseEnjoy a week of delicious, nutrient-packed smoothies! This 7-recipe collection is quick, balanced, and tailored for your dairy free lifestyle —making healthy eating simple, satisfying, and stress-free.
$8.99
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The 7-Day Smoothie Plan (500-600 Calories)
CourseEnjoy a week of delicious, nutrient-packed smoothies! This 7-recipe collection is quick, balanced, and tailored to fit your calorie goals—making healthy eating simple, satisfying, and stress-free.
$8.99